Why am I tired all the time?
10.06.2025 16:50
Cheers!
- Honey
9. Avoid eating carbs early in the day.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.
Listen to uplifting music.
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4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
Your gut will thank you.
1. Get natural sunlight as early as possible
8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
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6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
It's the main fuel source for your brain cells.
Low energy is primarily associated with low T levels in men.
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Hang out with people who motivate you.
- Fish & Poultry
- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
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It stops the production of melatonin — making it impossible to fall asleep.
They don’t know why though.
2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
- Red meat
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- Raw dairy
3. Stop eating late at night
7. Remove processed food from your diet.